triathlon – Truth Hurts Food Reviews

The Sites and Eats of Philly

My quick review on Philly! I enjoyed my time there and am so thankful I had the opportunity to go. Here is what we saw, where we are, and where we slept!

Protein Powder: An honest review

Over the last several months, I’ve been trying out a few different protein powders and have ultimately landed a preferred brand. In this weeks post, I am breaking down my opinion on each, as well sharing nutritional information.

Pre & Post Workout Fuel

Pre and post workout food/drinks can be used for both fuel and recovery. While it isn’t necessary to use either, pre workout fuel can help with endurance and boost performance. Post workout recovery options can help with muscle repair, reduce soreness, and improve recovery. For a long time, I didn’t use anything outside of aContinueContinue reading “Pre & Post Workout Fuel”

Hello Fresh – Cooking Up My Honest Review

For anyone out there that is training, a busy mom, office warrior, etc – cooking and meal prep can be a daunting task. At least it can for me, my significant other is willing to try anything once and doesn’t hate healthy foods which makes the job of cooking for us quite a bit easier.ContinueContinue reading “Hello Fresh – Cooking Up My Honest Review”

Aruba: Food & Training

Traveling. I think it’s such a blessing to experience new cultures, cities, and foods. I made a commitment to myself that I was going to start traveling more. In the past, traveling for me was all about wine, food, and lounging. But with my new-found love for triathlons, I now like to incorporate training intoContinueContinue reading “Aruba: Food & Training”