Pre and post workout food/drinks can be used for both fuel and recovery. While it isn’t necessary to use either, pre workout fuel can help with endurance and boost performance. Post workout recovery options can help with muscle repair, reduce soreness, and improve recovery. For a long time, I didn’t use anything outside of aContinueContinue reading “Pre & Post Workout Fuel”
Tag Archives: training
Aruba: Food & Training
Traveling. I think it’s such a blessing to experience new cultures, cities, and foods. I made a commitment to myself that I was going to start traveling more. In the past, traveling for me was all about wine, food, and lounging. But with my new-found love for triathlons, I now like to incorporate training intoContinueContinue reading “Aruba: Food & Training”
Truth Hurts Food Reviews 