running – Truth Hurts Food Reviews

Protein Powder: An honest review

Over the last several months, I’ve been trying out a few different protein powders and have ultimately landed a preferred brand. In this weeks post, I am breaking down my opinion on each, as well sharing nutritional information.

Pre & Post Workout Fuel

Pre and post workout food/drinks can be used for both fuel and recovery. While it isn’t necessary to use either, pre workout fuel can help with endurance and boost performance. Post workout recovery options can help with muscle repair, reduce soreness, and improve recovery. For a long time, I didn’t use anything outside of aContinueContinue reading “Pre & Post Workout Fuel”