runner – Truth Hurts Food Reviews

The Sites and Eats of Philly

My quick review on Philly! I enjoyed my time there and am so thankful I had the opportunity to go. Here is what we saw, where we are, and where we slept!

Pre and post workout food/drinks can be used for both fuel and recovery. While it isn’t necessary to use either, pre workout fuel can help with endurance and boost performance. Post workout recovery options can help with muscle repair, reduce soreness, and improve recovery. For a long time, I didn’t use anything outside of aContinueContinue reading “Pre & Post Workout Fuel”