Uncategorized – Truth Hurts Food Reviews

Checking Out Aldi

We have heard about 100,000 times how amazing Aldi is – being fans of Trader Joes and Whole Foods, we never checked out what seems to be a crowd favorite so we did this weekend. Here’s the honest review…

Fresh Views on Healthy Foods: Morning Smoothies

Smoothies are such an easy way to jam pack a lot of nutrition into a meal you can prep in just minutes. Even if you aren’t a fan of fruit smoothies, there are hundreds (if not thousands) of variations you can whip together.

The Sites and Eats of Philly

My quick review on Philly! I enjoyed my time there and am so thankful I had the opportunity to go. Here is what we saw, where we are, and where we slept!

Protein Powder: An honest review

Over the last several months, I’ve been trying out a few different protein powders and have ultimately landed a preferred brand. In this weeks post, I am breaking down my opinion on each, as well sharing nutritional information.

Pre & Post Workout Fuel

Pre and post workout food/drinks can be used for both fuel and recovery. While it isn’t necessary to use either, pre workout fuel can help with endurance and boost performance. Post workout recovery options can help with muscle repair, reduce soreness, and improve recovery. For a long time, I didn’t use anything outside of aContinueContinue reading “Pre & Post Workout Fuel”